My running year 34

I am a longtime member of running sisters http://srs.org.uk/ and today too much work meant my only running was leading a group on new runners for their third week, doing very gentle intervals

SRS Intro 0

Want to join the club as an established or wanna be runner? 

We regularly run beginners' courses through the year. We take you from couch to 5k over 10 weeks and encourage you to run a graduating 5k race to celebrate.  

See srs.org.uk for details 

SRS Beginners - reviving the site

The site has been quiet for a few years. Over the next few weeks I will be adding a few numbered posts designed to slot in with weekly progress. 

Since we are currently on week 3 that is where I will start, back filling as things progress