Take a look at the different running schedules we have assembled. There are three to choose from selected from the tabs at the bottom.
A 5 minute jog/walk
A 5 minute run/jog
An 8 minute run/jog
Choose the one which best describes the comfortable limit of what you can manage
You can use this sort of programme to get yourself into running, or to prepare yourself for a competition like the race for life
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