Each week's activity will follow the same basic programme:
* Arrival, Welcome, and check on progress
* Briefing for the day's activities
* Warm up
* Running Session
* Cool Down
* Guest Speaker
* Reminders for next week
Speaker Schedule:
Week 1: Running Sisters:
Course Overview - plus Q&A session
Week 2: 26 April Therapeutics :
Exercise Preparation and Closure - an introduction to stretching
Week 3: 10th May Alexander Sports:
Running Styles, and shoes to match. Plus and overview of running clothing
Week 4: 17th May speaker tbc
Sport and Diet
Week 5: 24th May Emma Trickett, The Moving Body Clinic :
The role of sports massage
Week 6: 7th June presenter tbc:
Speed and Agility - mixed talk and practical session
Week 7: 14th June - Local WPC:
Running safely - a police perspective
Week 8: 21st June no speaker
Fun Run and Social Celebration
At the end of the course we welcome you to join us on our regular club runs.
Normally runs are scheduled for Monday, Wednesday and Saturday. Check out the Southampton Running Sisters training blog for details.
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