Sunday, 13 May 2012

Southampton Running Sisters Beginners' Course 2012

The 2012 course  will be held at
Townhill Park Community Centre Meggeson Avenue,
Townhill Park, Southampton, SO18 2FH

The course runs on Mondays between 14th May and 9th July. 
Sessions start at 7.00, please arrive in good time. 

We advise you to enrol early, but we always try to squeeze in late arrivals, so if you discover you have missed the start day, turn up in good time at the venue and talk to the coaches who will help you fit in and join the fun.

For more details contact Tina Blackburn 07747 09119 or email

2. Programme: Summary of guest speakers and weekly activities
Week 1: 14th May, A Welcome from Running Sisters:
Course Overview plus Q&A session, 
Running activity: Practical introduction to running
Week 2: 21st May
Talk: Stretching, warm up and cool down
Exercise Preparation and Closure - an introduction to stretching
Speaker: Sharon Banks, Massage Southampton
Running activity: Fast Back
Week 3: 28th May 
Talk: Alexander Sports: Footwear
Running Styles, and shoes to match. Plus and overview of running clothing
Speaker: Dawn Taylor, Alexandra Sports
Running activity: Fartlek
NB: Monday 4th June, No meeting because of Bank Holiday
Take yourself out for a run with some friends, put your feet up and catchup on your reading :-)
Week 4: 11th June, 
Talk: Running safely - a police perspective
Speaker: Sgt Vanessa Ford, Bitterne Police Station
Advice on how to approach running with safety in mind
Running activity: Hills
Week 5: 18th June , 
Talk: Women Running
Informal Q&A session with Running Sisters
Running activity: Sprints
Week 6: 25th June, 
Talk: Sport and Diet
Looking after yourself with a healthy approach to food and drink
Speaker: Michelle Sutcliffe
Running activity: Fun Run Preparations
Week 7: 14th  June, 
Special Session: Speed and Agility 
A mixture of talk and practical session, Rob Cook
Week 8: 21st June 
Fun Run and Social Celebration
Fun Run and Social Celebration

Week 9 and afterwards… Join us for our regular runs on Mondays and Wednesdays, our satellite runs and find time for yourself

No comments:

Post a Comment