We only do one beginners course per year, but if you are able to follow our basic running programme for a few weeks, you should get yourself up to a level where you can come along and join our regular club.
We have running groups at a range of speeds/levels, and there is usually a comfy group which you can join in. All we ask before you come along to one of our regular club nights (Wednesday see our web site) is that you are able to run/jog for about 40 minutes without a break. The programmes below, are designed to get you to that level, although you will need to make sure that you get your trainers on and head out for a run at least three times each week.
