Monday, 26 April 2010
SRS Beginners Course Week 2 26th April
Meet at Bitterne Park Social Club
76 Manor Farm Road, Bitterne Park, SO18 1NQ
Monday 26th April 7.00 – 8.30pm.
Todays class will focus on stretching, and mobilisation. How to get yourself moving and do things to make sure that you help protect yourself from injury.
Our guest speaker is Jo Harvey who is a fitness instructor at the University of Southampton.
The session will begin with an introduction and overview of stretching and mobilisation. This will be followed by:
* a short warm up run in the park
* outside: demonstration and practice of basic stretches
* inside: paired stretches and PNF stretches
It is still possible for you to join the course, please turn up on the night with a completed application form and your payment as a cheque or cash (£30 or £25 for unwaged) see full details at the bottom of this page
Week 2a 5th May - Bank Holiday optional social run at 6.00pm
Week 3: 10th May Alexander Sports:
Running Styles, and shoes to match. Plus and overview of running clothing
Week 4: 17th May Michelle Sutcliffe:
Sport and Diet
Week 5: 24th May Emma Trickett, The Moving Body Clinic :
The role of sports massage
Week 5a 31st May - Bank Holiday optional social run at 6.00pm
Week 6: 7th June Sharon White:
Speed and Agility - mixed talk and practical session
Week 7: 14th June - Local WPC:
Running safely - a police perspective
Week 8: 21st June no speaker
Fun Run and Social Celebration
At the end of the course we welcome you to join us on our regular club runs.
Normally runs are scheduled for Monday, Wednesday and Saturday. Check out the Southampton Running Sisters training blog for details.
Download poster and application form pdf or doc