Wednesday, 28 April 2010
SRS Beginners Course Week 2a 5th May
Meet at Bitterne Park Social Club
76 Manor Farm Road, Bitterne Park, SO18 1NQ
It is still possible for you to join the course, please turn up on the night with a completed application form and your payment as a cheque or cash (£30 or £25 for unwaged) see full details at the bottom of this page
Each week begins with a briefing, followed by a running activity and then short presentation by a guest speaker.
Week 2a 5th May - Bank Holiday no official programme but optional social run at 6.00pm
Week 3: 10th May Alexander Sports:
Running Styles, and shoes to match. Plus and overview of running clothing
Week 4: 17th May Michelle Sutcliffe:
Sport and Diet
Week 5: 24th May Emma Trickett, The Moving Body Clinic :
The role of sports massage
Week 5a 31st May - Bank Holiday optional social run at 6.00pm
Week 6: 7th June Sharon White:
Speed and Agility - mixed talk and practical session
Week 7: 14th June - Local WPC:
Running safely - a police perspective
Week 8: 21st June no speaker
Fun Run and Social Celebration
At the end of the course we welcome you to join us on our regular club runs.
Normally runs are scheduled for Monday, Wednesday and Saturday. Check out the Southampton Running Sisters training blog for details.
Download poster and application form pdf or doc